Equipment Overview

Jumping Abs

Angel Wings

Unilateral Lat Pull

Roll Over

Long Spine Stretch

Rotator Pull

Back Rowing Flat Back

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T Pull

Quadruped Leg Pull

Teaser Version 2

Breaststroke

Long Box Plank Series

Short Box Abs Facing Front

Climb a Tree

Box to the Side Lunges

Lunges Facing Back

Down Stretch

Front Facing Planks at Footbar

Elephant Progression

Side Lying Footwork

 

Footwork

The Hundred

Tricep Press

Double Arm Twist

Feet in Straps

Chest Expansion

Kneeling Hinge Back

Reverse C Curve Hold

Reverse Ab 5

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Swimming

Quadruped Arm Pull

Teaser Arm Variations

Rocking Swan

Long Box Ab Series

Short Box Flat Back

Short Box Plank Series (Over Springs)

Psoas and Hamstring Stretch

Side Splits

Tendon Stretch

Back Facing Plank

Side Lying Arms

Side Kneeling Arms

Bridges

Lat Pulls

Coordination

Jackknife

Short Spine Stretch

Kneeling Squat Tricep Press

Back Rowing Round Back

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Reverse Abs w/ Thighs in Straps

Pulling Straps

Pulling Risers

Teaser Version 1

Footbar Tricep Press

Hamstring Curl

Short Box Abs Facing Side

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Standing Lunge Series

Platform Lunge Series

Side Skating Lunges

Long Back Stretch

Elephant Prep

Side Lying Legs

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