150 Hour Reformer Teacher Training

At MNTSTUDIO, we’ve revolutionized Pilates with our Modern Pilates Method—a fresh, dynamic approach that combines the precision of classical techniques with creative, athletic flows. Our Reformer classes aren’t just workouts—they’re transformative experiences that challenge both body and mind.

What sets us apart? Our signature MNT Method trains instructors to excel in group Reformer classes first. This ensures you’ll master the art of commanding the room while delivering personalized attention and support within a group setting—a vital yet often overlooked skill that will set you apart as a standout instructor in the Pilates world.

If you’re ready to inspire, connect, and up-level your career, MNTSTUDIO’s training is your next step. Join us and lead the future of Pilates.

WINTER 2025 KEY DATES

• January 24, 2025 from 12pm - 6pm - In-person Training at MNTSTUDIO San Francisco

• January 25-26, 2025 from 9am - 6pm - In-person Training at MNTSTUDIO San Francisco

• January 31, 2025 from 12pm - 6pm - In-person Training at MNTSTUDIO San Francisco

• February 1-2, 2025 from 9am - 6pm - In-person Training at MNTSTUDIO San Francisco

• There will be a 1-hour lunch break on Saturday & Sunday training sessions

• On January 26, February 1 and 2, the day will begin with a full class

• Review sessions will be available between January 27 and February 31

CURRICULUM OVERVIEW

Our 150-hour Reformer Teacher Training Program is thoughtfully designed to offer a comprehensive and practical education in Modern Pilates, while also providing a deeper understanding of the forces acting both within and on the body. You’ll also gain the coaching and leadership skills needed to effectively teach and lead group Pilates Reformer classes for all levels and every ‘body’.

WEEKEND 1: ESSENTIAL ANATOMY & MOVEMENT PRINCIPLES + PILATES FUNDAMENTALS

Your first weekend begins with building a solid foundation in functional anatomy and movement principles, helping you understand how the human body moves and preparing you to teach on the reformer.  

As the weekend progresses, you’ll learn the core principles of Pilates and gain a solid understanding of the reformer and spring mechanism. We’ll then take a deep dive into the full repertoire of the MNT Method Exercise Library, covering how to effectively set up clients in a group class setting and guide them through proper movement and technique using both verbal and non-verbal cues. You’ll also learn modifications, amplifications, and variations to engage a wide range of clients.

WEEKEND 2: PILATES FUNDAMENTALS CONT’D + COACHING & TEACHING SKILLS

At the start of your second weekend, you’ll continue learning the MNT Method exercises. Once all exercises are covered, we’ll focus on refining your coaching and teaching skills. You’ll learn MNT's signature 6-step process for effectively transitioning and setting up clients in a group class setting, mastering the art of cueing and communicating instructions, connecting with clients, and enhancing engagement. You’ll also train your eye for optimal form and alignment. We’ll go over class programming and how to use music to elevate the class experience. The weekend will conclude with an opportunity to put everything into practice by teaching your peers before moving on to our mentorship program.

THE MNT MENTORSHIP PROGRAM

After completing your two-weekend in-person trainings, you’ll transition into our mentorship program, designed to provide full support from one of our lead instructors. You’ll spend 10-12 hours per week in the studio working closely with your mentor to break down the teaching of specific exercises within a class structure. As you progress, you’ll advance to practice teaching sessions and eventually lead full mock classes for friends and members of the MNT community.

WHAT TO EXPECT

The January 2025 Teacher Training Program at our new San Francisco location is a special accelerated course designed for completion within two months from the first day of in-person lectures in order to audition to be hired as a Founding Team Member at the San Francisco Marina studio.

COURSE COMPONENTS

In-Person Lectures

• 44 hours MNT Method in-person lecture

MNTSTUDIO Pilates Reformer Classes

• Take 18 MNTSTUDIO classes

• 10 class observation hours *from approved class list; weekly classes will be offered at no cost until the SF studio officially opens

Self-Study & Self-Practice

• 18 hours of at-home study and self-practice, including writing practice scripts for routines and studying the MNT curriculum.

Mentoring Sessions & Student Teaching

• 60 hours of mentoring sessions, practice teaching, and mock classes. Throughout your mentorship program, you’ll work on three routines, focusing on each for several weeks. With your lead instructor, you’ll break down and learn how to teach each routine. This process will progress from practice teaching with friends, family, and fellow trainees to leading full mock classes.

REQUIRED TEXTS

• MNT Reformer Manual (included in your tuition)

QUIZZES AND TEST OUT PROCESS

• The Test Out Process consists of 3 parts:

  • Anatomy Exam: A written, in-studio exam to be completed during the in-person training weekend without notes.

  • Practical Exam: You will teach a series of exercises, demonstrating appropriate cueing and hands-on corrections, with a Lead Trainer

  • Final Teaching Assessment: Lead a 50-minute MNT Reformer class for community members.

What MNT Teacher Training Graduates have to say: