New to Pilates or looking to reconnect with the basics? Foundations is your launchpad into the MNT Method—a gentler, yet still deeply intentional Reformer experience designed to build confidence, strength, and body awareness from the ground up.

This isn’t your average intro class. You’ll explore alignment, breath, and precise movement with the same creative, athletic edge that defines MNT—just at a more grounded pace. Expect energizing music, expert cueing, and supportive props to meet you where you are, while guiding you into your flow. 

Prenatal-friendly after completing 2 MNT Mamas Classes or a Prental Orientation.

Our most popular class and signature method. We program our classes to build strength and muscular endurance by selecting resistance that challenges muscles, and we incorporate props like the Pilates box, Pilates ball, Pilates ring, resistance bands, ankle weights, wooden dowels and free weights to enhance the workout while emphasizing proper form, alignment, and technique. You can expect to feel a burn and break a sweat!

Ready to level up? Advanced Reformer is our most athletic, high-energy class designed for experienced clients (aka you’re an MNT Pro) craving next-level strength, power and precision.You’ll move through dynamic, creative flows with faster transitions, advanced layering, and some fun moves you haven’t seen before that challenge your endurance, control and mental focus. Expect spicy props integration, intentional fire and uplifting music to keep your practice strong and your mind sharp. 

This class is not recommended during pregnancy. Newer to Pilates? Start with MNT Foundations or MNT Signature to build your base.

This is your heart-pumping, sweat-dripping, full-body challenge—MNT-style. Reformer Bootcamp blends classical Pilates principles with high-intensity interval training, using the Jumpboard for low-impact cardio that gets your heart racing while staying kind to your joints. Expect powerful sequences, athletic pacing, and invigorating music to keep your energy high and your body flowing. Props add extra fire as you sculpt, tone, and strengthen from the inside out. 

Accessible to all levels, but not recommended during pregnancy, those with back or knee injuries/sensitivity.

Turn up the heat — literally. Heated MNT Mat is our newest Pilates experience, designed to ignite strength, sweat, and serious core power in a studio warmed to 80°. You'll flow through athletic, full-body sequences rooted in classical Pilates, amped up with dynamic layering, strategic props, and the added burn of heat.

Each movement is synced to the beat, helping you tap into your rhythm and stay grounded in the flow. Expect fire playlists, energized transitions, and that signature post-class glow from moving hard and sweating with purpose.

Open to all levels, but get ready to sweat and strengthen like never before. Not recommended during pregnancy.

MNT Mamas is our dedicated pre and postnatal Reformer class, thoughtfully designed to support strength, stability, and deep connection through every stage of motherhood. Using the MNT Method’s modern approach to Pilates, this class offers a safe, effective workout tailored to your changing body—whether you’re preparing for birth, newly postpartum, or rebuilding your foundation.

You’ll focus on core and pelvic floor health, breath, posture, and intentional movement, all enhanced by expert cueing, purposeful props, and energizing music. You’ll also learn essential modifications you can take into other MNT classes with confidence and care.

Note: If you’re past 20 weeks, we kindly ask that you complete two MNT Mamas classes before joining MNT Signature to ensure a supported and safe experience.