Footwork

Kneeling Hinge Back

Standing Lunge Series

Platform Lunge Series

Side Skating Lunges

Knee Stretch Front

Bridges

Quadruped Leg Pull

Box to the Side Lunges

Lunges Facing Back

Side Lying Legs

Peter Pan

Feet in Straps

Hamstring Curl

Psoas and Hamstring Stretch

Side Splits

Side Lying Footwork