The Hundred

Tricep Press

Double Arm Twist

Reverse Ab 5

Teaser (Version 2)

Short Box Abs Facing Side

Jumping Abs

Knee Stretch Facing Back

Lat Pulls


Reverse C Curve Roll Down

Reverse Abs Thighs in Straps

Teaser Arm Variations

Short Box Abs Facing Front

Mid Core With Ball

Knee Stretch Back Variations

Angel Wings

Unilateral Lat Pull

Reverse C Curve Hold

Teaser (Version 1)

Long Box Ab Series

Short Box Flat Back

Static Mid Core With Ball