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Contrast Therapy Suite MNT MISSION ROCK

 
Be a Founding member

NOT JUST RECOVERY, A RITUAL

Step into our Communal Contrast Therapy Suite, a revitalizing space designed to ground your nervous system, awaken your senses, and restore balance from the inside out. This isn’t just recovery; it’s ritual.

Move through the deeply therapeutic combination of heat and cold in a welcoming, shared environment that invites connection and presence.

What’s Included:

  • Infrared Sauna with Red Light Therapy: Detox, relax, and promote cellular regeneration with full-spectrum infrared heat and skin-nourishing LED red light.

  • Cold Plunge: Invigorate circulation, reduce inflammation, and activate deep calm through short, mindful immersion.

  • Semi-Private Setting: Designed for up to 2 people per session. Communal by nature, cozy by design.

  • Towels Included: Just show up. We’ve got everything you need.

BOOKING OPTIONS

  • Shared Session (Standard) Connect with another member or meet someone new while you recover. (2 people max)

  • Private Session (Optional Upgrade) Prefer solo time? Book both spots and enjoy your own space or bring up to 3 guests with you for free.

 

WHY AN INFRARED SAUNA

This isn’t your average sauna. Our sauna uses full-spectrum infrared heat to work deep beneath the surface, helping you sweat, detox, and recover, all at a comfortable temperature.

  • Deep detox – Sweat out toxins and support your body’s natural cleansing process.

  • Muscle recovery & pain relief – Soothe sore muscles, reduce inflammation, and speed up recovery.

  • Stress relief – Lowers cortisol, calms the nervous system, and melts away tension.

  • Boosted circulation – Increases blood flow to deliver oxygen and nutrients where you need them most.

  • Improved sleep – Helps regulate circadian rhythms and promote deeper, more restful sleep.

WHY RED LIGHT THERAPY

Our sauna comes equipped with LED Red Light Therapy. This light penetrates deep into the skin and tissues to supercharge healing and rejuvenation.

  • Boosts collagen – Helps smooth fine lines and improve skin tone.

  • Evens skin tone – Reduces redness, dark spots, and signs of sun damage.

  • Speeds up skin repair – Helps heal acne, scars, and other skin imperfections faster.

  • Eases inflammation – Supports joint and muscle health by reducing stiffness and swelling.

WHY COLD PLUNGE

When you need a quick shift—mentally, physically, energetically—a cold plunge delivers. Just a few minutes can reset your system, clear your mind, and leave you feeling strong, calm, and fully awake.

  • Boosts circulation to wake up your system and support recovery

  • Reduces inflammation and muscle soreness after workouts or long days

  • Increases energy and alertness through a natural endorphin release

  • Supports mental clarity and stress relief by calming the nervous system

YOUR MEMBERSHIP STARTS ON YOUR FIRST USE AFTER OPENING! YOUR FOUNDING MEMBERSHIP IS A PRE-PURCHASE FOR YOUR FIRST MONTH OF MEMBERSHIP.

Second month of membership will be billed one month after your first membership use.

 

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