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MNTSTUDIO MISSION ROCK RECOVERY! COLD PLUNGE AND Infrared Sauna with LED Red Light Therapy

 
Purchase a sauna FOUNDING membership

About the Experience

Your new favorite way to recover, recharge, and find your flow has arrived. INTRODUCING MNT CONTRAST THERAPY.

Start with our Commercial Cold Plunge followed by our Sunlighten® mPulse Infrared Sauna with LED Red Light Therapy and Chromotherapy is designed to help you feel amazing from the inside out. Think deep, soothing heat meets science-backed wellness benefits, all in a cozy, community-centered space.

  • Sweat, Restore, Glow – Each session is 30 minutes of pure contrast therapy and infrared magic, helping you detox, recover, and reset.

  • A Shared Experience – Our recovery room holds up to two people per session, creating a semi-private, welcoming vibe—just like the rest of MNT. If you book for both recovery room sessions at a single time directly through our site, you can bring a third person as well at no additional cost.

  • What's included – Cold Plunge, Infra-red Sauna, and we’ll provide a towel for your session, so just bring yourself and get ready to sweat out stress and soak up all the feel-good benefits.

It’s the ultimate post-class ritual or midday reset.

 

Benefits of Infrared Sauna Sessions

 This isn’t your average sauna. Our Sunlighten® mPulse Infrared Sauna uses full-spectrum infrared heat to work deep beneath the surface, helping you sweat, detox, and recover—all at a comfortable temperature.

  • Deep detox – Sweat out toxins and support your body’s natural cleansing process.

  • Muscle recovery & pain relief – Soothe sore muscles, reduce inflammation, and speed up recovery.

  • Stress relief – Lowers cortisol, calms the nervous system, and melts away tension.

  • Boosted circulation – Increases blood flow to deliver oxygen and nutrients where you need them most.

  • Improved sleep – Helps regulate circadian rhythms and promote deeper, more restful sleep.

Benefits of Red Light Therapy

Our sauna comes equipped with LED Red Light Therapy. This light penetrates deep into the skin and tissues to supercharge healing and rejuvenation.

  • Boosts collagen – Helps smooth fine lines and improve skin tone.

  • Evens skin tone – Reduces redness, dark spots, and signs of sun damage.

  • Speeds up skin repair – Helps heal acne, scars, and other skin imperfections faster.

  • Eases inflammation – Supports joint and muscle health by reducing stiffness and swelling.

Benefits of Chromotherapy

Light, mood, energy—it’s all connected. With each session, enjoy the experience of Chromotherapy which uses different colors to balance your body and mind, helping you feel exactly how you want to feel.

  • Blue & green – Calm, restore, and unwind.

  • Red & orange – Energize, invigorate, and boost circulation.

  • Yellow & violet – Enhance focus, clarity, and creativity.

YOUR MEMBERSHIP STARTS ON YOUR FIRST USE AFTER OPENING! YOUR FOUNDING MEMBERSHIP IS A PRE-PURCHASE FOR YOUR FIRST MONTH OF MEMBERSHIP.

Second month of membership will be billed one month after your first membership use.

SCHEDULE COMING SOON! 30-days before opening.

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