We’re kicking off the new year with a Pelvic Floor Workshop every woman deserves, led by the incredible Dr. Cassie Hyde, PT, DPT of PT Renew.

Whether you’re prenatal, postpartum, or just realizing you’ve been clenching since 2008, this one-hour workshop will help you finally understand your pelvic floor — how to connect with it, activate it, and strengthen it in a way that truly supports your body. Through a blend of education, breathwork, and gentle movement, you’ll gain practical tools you can use daily to feel more supported, balanced, and strong from the inside out.