Footwork

Roll Over

Single Leg Stretch

Double Straight Leg

Open Leg Rocker

Swan Dive

Neck Pull

High Bridge

Side Lying Legs

Swimming

Kneeling Side Kicks

Twist II

Seal

Control Balance

Hundred

Single Leg Circles

Double Leg Stretch

Criss Cross

Saw

Single Leg Kick

Scissors

Spine Twist

Teaser

Leg Pull Front

Side Bend

Star

Crab

Control Balance

Roll Up

Rolling Like a Ball

Single Straight Leg

Spine Stretch Forward

Corkscrew

Double Leg Kick

Bicycle

Jackknife

Hip Circles

Leg Pull Back

Uploaded by Elaine Hayes on 2018-04-10.

Boomerang

Rocking

Push Ups I, II & III