It's Super Bowl time! Whether you are into football or just there for the food (guilty), I've got a healthy party recipe for you that's sure to be a crowd pleaser. This week I've baked up paleo coconut flour fried chicken wings for you over on the blog! These are packed with protein, fiber and healthy fats so they are a win, win!
15 chicken drumsticks (preferably organic)
1/2 cup coconut flour
1 teaspoon oregano
1/4 teaspoon cayenne pepper
1 teaspoon paprika
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon salt
1/2 cup coconut oil, for frying
Preheat oven to 325 and line a baking sheet with parchment paper
Pat chicken dry
Beat eggs in a shallow bowl, set aside. In a shallow dish, mix coconut flour and spices.
Dip chicken pieces into egg mixture, turning to coat evenly with egg. Transfer egg coated chicken into seasoned coconut flour, coat well with coconut flour and place on a separate plate.
Heat 1/2 cup coconut oil in a shallow pan over medium heat. Working in batches, pan fry drumsticks for 2-3 minutes each side. Place chicken on baking sheet and place in oven for about 8 minutes to cook through. Enjoy!!! xo Darby