Reformer Choreography

SEPTEMBER 2019

Reformer Hands On Corrections Workshop

Reformer Short Box Flow

Reformer Theraband Flow

Reformer Spine Corrector Flow

AUGUST 2019

Prenatal Reformer Workshop

 
 

JULY 2019

Reformer Flow with Inversions

Reformer Quadruped Flow

Reformer Abdominal and Ankle Weight Flow

JUNE 2019

Reformer 1 Red Spring Flow

Reformer Rotating Disc Flow

Reformer Zero Springs Flow

MAY 2019

Reformer Slider Flow

Reformer Core and Upper Body Flow

Reformer Standing Exercises with Magic Circle

APRIL 2019

Reformer Magic Circle Flow

 
 

July 2018

Reformer Baton Flow

Reformer Box Flow

Reformer Flow w/ Ring


MNTbarre Choreography

AUGUST 2019

Barre Prenatal Workshop

Barre Walking Burpee

Barre Chair Row

JULY 2018

Warmup – Side Lunge Series

Barre Series w/Ball

Combo Arms Series

Barre Work w/ Ring


Mat Pilates

July 2018

Mat Series w/Ring

Core Series w/Ball

 

MNT Pilates Bootcamp 

July 2018

Bootcamp Cardio Blast