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Healthy Alternatives For The Savvy Holiday Hottie: Recipe 4   *Serves 16* Ingredients: 2 cups grated zucchini (about 1 or 2 medium sized) 1 egg 1/2 cup grated Parmesan cheese 1/2 cup cooked quinoa Option: 1/4 cup chopped cilantro, salt & pepper Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. In a bowl mix the zucchini, egg, cheese, quinoa, cilantro, salt and pepper (last 3 optional). Divide mixture into the muffin pan, filling to the top. Bake for 15-18 minutes until golden brown around the edges. Stay tuned for a festive drink that is quick and easy to make! https://mntstudio.co/blog/2014/12/19/healthy-alternatives-for-the-savvy-holiday-hottie-recipe-3 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/516cd467e4b06cb596b9d567/1419003691889-SM4H9KVGGZN39FFJ9JTJ/image-asset.png Blog - Healthy Alternatives For The Savvy Holiday Hottie: Recipe 3   Ingredients: 2 chopped apples (any red-skinned apple) 2 chopped pears Seeds from 1 pomegranate Juice from 1/2 orange 1 tablespoon chopped fresh ginger 2 teaspoons maple syrup 1 teaspoon lemon juice 2 teaspoons cinnamon To prevent browning, toss chopped fruit with the lemon juice. Stir together the orange juice, maple syrup, ginger and cinnamon. Pour over the fruit and mix well. Transfer to a bowl and it is ready to be served! Need an appetizer idea? Keep an eye out in the next couple of days for mini quinoa zucchini cheese bites.   https://mntstudio.co/blog/2014/12/19/healthy-alternatives-for-the-savy-holiday-hottie-recipe-2 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/516cd467e4b06cb596b9d567/1419000521359-CSP614MSF64SL833OQGS/image-asset.png Blog - Healthy Alternatives For The Savvy Holiday Hottie: Recipe 2 Ingredients: 2 cans garbanzo beans, rinsed and drained 2 tablespoons coconut oil, melted, divided 1/2 teaspoon salt 1 teaspoon minced garlic (option to use more if you like) 1/2 cup grated Parmesan cheese Option: cayenne powder or curry powder Pepper to taste Drain beans and rinse well. Lay them on paper towels to dry for about 30 minutes. Preheat oven to 400 degrees. Mix together 1 tablespoon of oil and add chickpeas to coat. Add salt, garlic, and cheese and stir well to coat. Lay beans on baking sheet and drizzle with remaining tablespoon of melted coconut oil. Bake for 20 minutes, stir and continue to bake for up to 1 hour or until golden and crispy. We will back back next week with more for you to try! https://mntstudio.co/blog/2014/12/12/rxdu0jghaa99z4kc1d9uq6ez8x75r4 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/516cd467e4b06cb596b9d567/1418400982268-MT7777HEB2Q7OTW8SZQH/image-asset.png Blog - Healthy Alternatives for the Savvy Holiday Hottie: Recipe 1   Celebrate this season by putting a twist on your usual holiday treats! Try these quick and HEALTHY recipes that are sure to keep you satisfied. Keep an eye on our blog over the next several weeks for new decadents to add to your "healthy AND tasty" recipe book for the holidays. This week try: Holiday Granola With Cranberries And Pistachios Need some ideas for homemade holiday gifts that aren't cookies? Here is a great granola recipe from yummy mummy kitchen that you can throw in a jar and tie a ribbon around for an easy present. Make a large batch and save some for yourself to add to plain yogurt for the perfect breakfast. Ingredients: 3 cups rolled oats 1/2 cup shelled pistachios 1 teaspoon freshly grated nutmeg 1/2 teaspoon salt 1/4 cup brown sugar 1/4 cup maple syrup 2 tablespoons vegetable oil 1/2 cup dried cranberries *For an added nutrition boost add flax seeds into the mix* Preheat oven to 275 degrees In a large bowl toss oats, pistachios, nutmeg, salt and brown sugar. Stir in maple syrup and oil. Spread on a large rimmed baking sheet. Bake for 40 minutes, stirring halfway through. Let cool completely. Stir in cranberries. Stay tuned next week for a new recipe to try! https://mntstudio.co/blog/2014/11/3/post-thanksgiving-detox monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/516cd467e4b06cb596b9d567/1415060911731-VKCYUTBFYR8GTFV6WQSB/image-asset.jpeg Blog - Post-Thanksgiving Detox https://mntstudio.co/blog/2014/10/22/mint-studios-featured-in-noudecor monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/516cd467e4b06cb596b9d567/1414019086612-9HR367X3XYAYXACKUUJV/image-asset.jpeg Blog - Mint Studios Featured in nousDECOR! https://mntstudio.co/blog/2014/8/1/mint-turns-1 monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/516cd467e4b06cb596b9d567/1406904206693-E7A6CRP5EBFN94R6TTI2/image-asset.jpeg Blog - August 2014 and Mint Turns 1! https://images.squarespace-cdn.com/content/v1/516cd467e4b06cb596b9d567/1406904231423-ZITOUWGS1L0YJ8V2FP9F/image-asset.jpeg Blog - August 2014 and Mint Turns 1! https://images.squarespace-cdn.com/content/v1/516cd467e4b06cb596b9d567/1406904473361-DK8G9PDT3GLYE69WC6E7/image-asset.jpeg Blog - August 2014 and Mint Turns 1! 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