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Are you ready to take your health to the next level? We are so excited to introduce our first Nutrition Series with Health and Wellness Coach, Molly Alliman, of Balance by Molly. Each week we will cover an important topic to help you determine how to eat the right foods for your body, lose weight, feel more energized and more in control of your choices to form lasting healthy habits. Space is limited, so book now to reserve your spot! 

WHAt's INCLUDED:

  • Four in-person 50-minute sessions in a group setting that will be a mix of topic-focused coaching and Q&A. $25 per class for MNT members and $30 per class for non-members.
  • Focused topic guide with what we will cover each week. You can use this as your own personal report on everything you want to know on that week’s topic.
  • Worksheets for key takeaways from each session depending on the topic, including recipe guides, nourishing food list and smoothie guide.

See below for topic descriptions, and to sign up:

WEEK 1: food philosophy 101

Learn a way of thinking about eating and digestion that will make sense to you and help form your choices around eating in a natural, intuitive way. Discover a new “philosophy” of food that builds healthy habits and eliminates the need for dieting in the traditional sense.

Thursday, 8/3 at 7:30pm at MNTSTUDIO

WEEK 2: HOW TO READ INGREDIENTS

Learn how to demystify what ingredients are nourishing for your body vs. which ones are processed and trick you into thinking they are healthy. Discover why ingredients are more important than calories and that the key to weight loss are the ingredients you are putting into your body and not the old idea of “calories in, calories out.”

Thursday, 8/17 at 7:30pm at MNTSTUDIO

WEEK 3: FORMING HEALTHY HABITS

Learn how to form daily healthy habits, how to eat out at restaurants, how to shop for food, stock your pantry and how to pick the right foods to put on your plate every day. You will be provided with the building blocks to learn your own “food intuition.”

Thursday, 8/24 at 7:30pm at MNTSTUDIO

WEEK 4: DETOXING THE BALANCED WAY

No more juice cleanses, crash dieting, fasting programs, soup detoxes or depriving your body of FOOD!  Learn how to detox your body while actually eating food and never feeling hungry or deprived ever again.

Thursday, 8/31 at 7:30pm at MNTSTUDIO