Some of you have probably seen the new sign out in from of Mint Studios advertising my name, Darby Jackson, with the words "Health and Wellness Coaching" after it. Today, I want to spend a little bit of time explaining exactly what Health and Wellness Coaching is and how it could fit perfectly in with your life.
Health and Wellness Coaching is very different from seeing a nutritionist or dietician. Although I do give dietary recommendations and work closely with you on making better food choices, an appointment with me goes much deeper than that. It's obvious to most of us that we should be eating more vegetables and less sugar. The real question is, how do you implement that into your life, and not just as a crash diet, but for good? How do you sustainably lose weight, feel good in your body, regain your energy, and not just for 30 days, but for the rest of your life!
What so many diet programs or cleanses miss is the emotional and real life piece behind what we choose to eat. Yes, the salad is probably the better choice but when the pasta is screaming your name and all you want is to jump right in, how do you say no? How do you instinctively teach your body to crave the salad instead of the pizza? This is where I come in.
A one on one coaching session with me is about 25% nutrition and then 75% working on changing habits and building foundations to set you up for success in health. We talk about what's really bothering you, stressing you out, how your sleep is and what the real driver is behind your late night snacking. These sessions are not a bandaid to slap over a poor diet or bad relationship with food. A health coaching session is about working through the real stressors in your life and then putting steps in place to help you become your happiest and healthiest you!
If you're interested in signing up for a session then I encourage you to click below! Still not sure? I'd love to hear from you and answer any questions that you might have. Email me at firstname.lastname@example.org. I look forward to hearing from you!