Summer Salmon Recipe

This is the perfect quick, easy and light summer recipe. Salmon is an incredibly healthy dish because it's packed full of fat fighting omega 3 fatty acids. Omega 3's have been show to reduce cholesterol and inflammation and has also been show to help with symptoms of depression as well as increase focus. Eat up! 

Ingredients ::

Serves about 2

1 lb wild salmon

1 whole orange

1/2 white onion

1 yellow zucchini

1 TBSP grass-fed butter

8-10 mint leaves

Splash of white wine (optional)

2 TBSP water

Salt and pepper to taste

 

Instructions : 

Heat cast iron pan with grass fed butter

Chop onion and sauté until translucent in pan

Slice zucchini and add to the pan. Sauté for 1-2 minutes

Place salmon on pan with skin side down. 

Slice orange into quarters and squeeze juice into pan. Place orange slices in pan too. 

Pour 2 TBSP of water in pan along with a splash of white wine. 

Cover and cook on high for 5-7 minutes. 

Salmon is done when flaky. Sprinkle chopped mint over the top and salt and pepper to taste. 

Serve with a side salad and/or roasted veggies. 

 

xo Darby