Welcome to the Wellness Wednesday Tip!

Welcome to our new weekly series: Wellness Wednesday Tip! Tune in every Wednesday for tips to improve your wellbeing from our Health and Wellness Coach, Darby Jackson. Coming up first is a delicious and healthy way to start your day...

Green Goddess Smoothie Bowl

This smoothie bowl is packed full nutrient dense foods to give your body the love and support that it needs. Try adding this into your breakfast routine for a nourishing dose of healthy fats, fiber and protein!

What you need:

. 1/4 cup organic coconut milk

. 1 scoop protein powder (try vega or a grass fed whey)

. ¼ cup wild organic blueberries

. 1 TBSP almond butter

.1/2 an avocado

. 4-5 large stems of kale

. 4 mint leaves

. ¼ cup water

. 8-10 ice cubes

Instructions :

Blend all ingredients in a high-powered blender

The smoothie should be very thick, much thicker than your normal smoothie

Scoop into a bowl and top with any or all of the following: chia, hemp, goji berries, blueberries, coconut flakes or mint. 

Enjoy!

XO Darby